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Monday, June 9, 2008

CrossFit - 06.09.08

Posted by mercer
Burgener Warm-Up x 3
Back Squat 5-5-5-5-5 reps

6am: Paul and Steve
Loads: 95 - 105 - 115 - 125 - 135

First day back at the 6am CrossFit training.

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