Started running again on Saturday.... 6.7k felt good but I was spent. Sunday we ran 9.1 in 61 mins ... and several hours after I finished the run I thought I was dying. I have never been so 'hurt' by a run.
But I gotta do something to get the weight off, and in a couple of weeks when Constable Tetly gets back from Florida - I will be making time for CrossFit once again.
I will get in shape if it kills me .... and I really don't want it to!
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