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Friday, June 27, 2008

Can you feel that?

Amazing how after just a few weeks of CrossFit and some running, I feel soooo much better!

Monday, June 23, 2008

Top 15 Albums!

Ok let me start by saying that this is in no way a definitive list. As I was going through my collection to come up with the top 15 cds, I realized there are just too many that I love. I have always listened to music, from a very young age I was always listening to the radio - recording music on my 'borrowed' am/fm cassette recorder, listening to the songs over and over. When I was old enough, I started buying my own records. I don't have it anymore, but one of my prize possessions was a 'Happy Days' soundtrack with a picture of the Fonz on the cover! I remember practicing my math’s times tables while listening to Rock Around The Clock. It is one of the things I miss about my digital collection, the reading of the liner notes and flipping through covers looking for just the right songs to put on a mixed tape.

Right then, on with the show ... here in no particular order is the Top 15 CDs from my collection.

01. Beastie Boys - Paul's Boutique (1998)
When the Beastie Boys came on the scene, they were not taken too seriously with the whole 'you gotta fight ... for right to paaaarty!' Up to that point, rap was a black man's game and it certainly was not commercial. Then along came these three white kids from New York, who are kind of joke. It was not until Paul's Boutique did their true brilliance shine. To be honest, I don't remember actually buying Paul's Boutique - but I sure did have it on heavy rotation. I liked the sounds, the samples and of course the rap. It is actually closer to hip hop but that is not really the point. I will forever remember the late night drives between Topsail Pond and St. John's with High Plains Drifter full crank. 'Long distance from my girl and I'm talking on the cellular/She said that she was sorry and I said yeah the hell you were' - Classic! This is the Beastie Boys at their best, make sure you check it out, give it a good list and if you get lost, just remember to ask for Janice!

Stand out tracks: Shake Your Rump, Egg Man, High Plains Drifter

02. Coldplay - A Rush of Blood to the Head (2002)
Most people who know Coldplay can tell you were they were when they first saw the video for 'Yellow' and how they felt about it. For me, it was in the living room of my parent's house and I remember thinking 'that poor man looks awfully sick'. If you have not seen it (you should) the video is of the lead singer (Chris Martin) walking down a beach in the rain. Yellow was on their debute CD - Parachutes. It was enough to get in interested in Coldplay and I liked their music well enough. But it was the slow rise of A Rush Of Blood To The Head that won me over. At the time there was a lot of hype around the band, but as usual - I was ignoring that and ignoring them. One day, I put A Rush of Blood to the Head on my mini disc player and took it to university with me. As I sat reading and doing Math problems, I listened to it over and over. The melodies and the emotions wove their fingers into my brain and grabbed hold. 'You said I'm gonna buy a gun and start a war/If you can tell me something worth fighting for/Oh and I'm gonna buy this place is what I said/Blame it upon a rush of blood to the head' I can tell you this for sure, up to that point it was probably the best album released in the past 10 years. It still holds up and I'm sure I will be listening to it in another 10 years time.

Stand out tracks: Politik, The Scientist, A Rush of Blood to the Head

03. Meatloaf - Bat Out Of Hell (1977)
This is the first album I ever bought, with my own money - I was 10. I remember going to the Village Shopping Mall, heading straight for Sam The Record Man and picking up my copy. Paradise By The Dashboard Lights was the mega hit at the time, and looking back - I am sure I did not really understand what exactly was being referenced but that did not stop me from standing in the living room with a hair brush for a microphone and belting out (or at least trying to) 'I gotta know right now!' The fact is it was a visceral response to the music and it left a fairly strong imprint on me. I still listen to the CD today and it carries the same emotions (plus new ones that come with age and understanding of what is truly being said) that I experienced then. Maybe it is nostalgia, or maybe it is just one kick ass record. It may be totally over-rated by 'your generation' but I beg you to listen to it again, with fresh ears and see if you can see it for what it really is - a masterpiece that blends the brilliance of Jim Steinman's lyrics and the awesome voice of Michael Lee Aday aka Meatloaf! 'You were licking your lips, and your lipstick shining/I was dying just to ask for a taste/We were lying together in a silver lining, by the light of the moon/You know there's not another moment/Not another moment/Not another moment to waste.'

Stand out tracks: You Took The Words Right Out Of My Mouth (Hot Summer Night), Paradise By The Dashboard Light, For Crying Out Loud

04. Mae Moore - Bohemia (1992)
I first heard Mae Moore while listening to CBC Radio 2 playing Prince of Persia in my room with the radio cranked. It was also the same show that I heard Prince's When Doves Cry (Purple Rain could easily be on this list). There was no big introduction, no build up but when 'Bohemia' started something about it just struck me. When she sang 'I always meet someone I could call friend/Prejudice is something we can transcend/Coming into season this world will flower/With the power of love, not the love of power' - it kind of blew my mind. There was something about the sound of her voice, the melody - I was hooked. I found the CD at Fred's Records and it has been near the top of my list ever since. You really need give this one a chance.

Stand out tracks: Bohemia, Shape Of Love, Coat Of Shame

05. Blue Rodeo - Five Days In July (1993)
Back in 1987 when Blue Rodeo hit the scene with 'Rose-Colored Glasses' I got into their sound. They were good Canadian boys who looked nothing like rock stars but sounded awesome! Fast forward to 1993, I was in massage therapy school and I picked up Five Days In July. Maybe it was some about the warm Ontario summer, maybe it was living away from home for the first time, or maybe it was just that I loved this CD from the first time I heard it. Between Cuddy and Keelor - they write awesome, unbelievable music. 'They met in a hurricane/Standing in the shelter out of the rain/She tucked a note into his hand/Later on they took his car/Drove on down where the beaches are/He wrote her name in the sand/Never even let go of her hand' I listened to the CD over and over. Hasn't Hit Me Yet made me want to play guitar and Bad Timing would come to a major role in my post massage therapy school life. It was listening to Dark Angel with my headphones on, sitting on the front step in the sun that I realized Five Days In July would be a constant in my collect. If you have not spent time with this CD, you have to give yourself an hour to just sit and listen - you'll love it.

Stand out tracks: Hasn't Hit Me Yet, Bad Timing, Cynthia, Dark Angel

06. Barenaked Ladies - Gordon (1992)
My first exposure to the Barenaked Ladies (BNL) was their cover of Bruce Cockburn's Lover's In A Dangerous Time. They smashed it out of the park. Again, a bunch of good Canadian guys who look nothing like a rock star but who are awesome at what they do. Building a fan base from live shows worked well at first, but it was the release of Gordon and the hit 'If I Had A Million Dollars' that brought them to the fore-front. I had the CD and listened to it on occasion but it was once again my time at Massage Therapy School that solidified BNL's Gordon as a classic - at least to me. It was listened to almost everyday and the pure emotion behind 'The Flag' fit in perfectly with my thrist for emotion based music. 'The phone rings, it's early, it's seven o'clock/He says 'sorry I woke you, but I just had to talk/You know last night, remember/When I tried to choke you?/I didn't mean it, I was drunk, it/Was only a joke./You should know that by now,/When the checkered flag comes down,/No one no one no one has won the race.' The harmonies and the lyrics were really what hooked me. After a night of drinking, I found myself walking down the middle of Main Street with Stacey singing 'I'm gonna kick your fucking ass, I'm the new kid on the block!' Good times! And as an amateur acoustic guitar player, you can't go wrong with the song from Gordon to work with.

Stand out tracks: Brian Wilson, What A Good Boy, The Flag

07. James Taylor - Greatest Hits (1976)
Is there anything more peaceful than the sounds of James Taylor's voice? I think the first person to let me know about James Taylor was my friend Ron Reid. He and I were always talking about music, girls and how we could get more of both. James Taylor's Greatest Hits could prove very powerful when you are having a 'quiet evening' with someone you want to get closer to. Each of these songs are classic, period. The laid back and mellow feel of the album lets you just float along with each of the stories. I dare you not to sing along, you know you want to. The end the album is the live version of Steamroller, which shows you why James Taylor is not just easy listening. You just know that back in the day, he was one bad motherfucker.

Stand out tracks: Fire and Rain, Walking Man, Steamroller

08. Josh Ritter - Hello Starling (2003)
Josh Ritter blew my mind with an acoustic guitar and a mic one night opening for Sarah Harmer. I had never heard of Josh Ritter, I knew none of the songs but there he stood with a guitar, telling stories about his songs, painting pictures that came alive when he sang. You could say I kind of got an instant man crush on Josh that night. Following the concert, I told everyone I knew about this amazing experience and the following week I 'acquired' his music from a good friend. Hello Starling is simply amazing. It could be that most of what he played that night was from Hello Starling or it could be that is so well written, you just have to love it. 'Here I am standing at your window again/Waiting for you to say go away or come in/I’m your locked door’s worst knocker/I’m your curtain’s best friend/I’m trying hard to love you – you don’t make it easy babe' Ok so some people compare him to Dylan or Springsteen but have they ever crafted 'Now my work is done/I feel I'm owed some joy/Oh Imogene and Abelard/I'm your homeward boy'. If you ever get the chance to see Josh play. GO! But if not, you can not go wrong by spending some time with Hello Starling - you will not regret it.

Stand out tracks: Kathleen, You Don't Make It Easy Babe, California, Baby That's Not All

09. George Michael - Listen Without Prejudice (1990)
It would be easy to dismiss George Michael as a has been or as the washed up Prince of Pop. But look beyond that and you'll see what he could have been. He could have been a major force in the music business, shaping the sound of music that is on the radio today and if you need proof, just give Listen Without Prejudice a spin. I picked up LWP on spec, having been a fan of Faith. I was instantly pulled in by the grooves and beats that pumped through my headphones. The video for Freedom 90 was different and fresh (even if inspired by George's fight against Sony records). 'I just hope you understand/Sometimes the clothes do not make the man' - it just sounds so good. It should be no surprise that this one also feel into heavy rotation as well as making appearances on many mixed tapes. For me, this is a timeless cd. Faith is dated - it sounds like the 80's but throw on Heal The Pain today and it sounds as good as it did in 1990.

Stand out tracks: Praying for Time, Freedom 90, Heal The Pain

10. The Clash - London Calling (1979)
I was in Grade 9 (1982) when I first heard London Calling. I remember all I heard about the Clash was how punk they were. But when I heard London Calling I was struck by the harmonies which did not seem to punk to me. But I was blown away by Joe Strummer's guitar and the backbeat of the drums. 'Baby, baby, won't you hear my plea?/Cmon, sugar, just come on back to me/She said, balls to you, big daddy!/She ain’t never coming back!' I took London Calling to parties and played it for anyone who would listen. I just loved the album ... still do. London Calling also wins the 'Best Album Cover' award!

Stand out tracks: London Calling, Jimmy Jazz, Train In Vain

11. Fairground Attraction - The First Of A Million Kisses (1988)
'Sky of ink and diamond stars/empty streets of just occasional cars/here we lie in a lullaby of the stillness in our room/Words are unable to speak of love/like a smile in a whisper does' This is a classic example of a group who gets together, records an amazing album and then breaks up! I was introduced to Fairground Attraction by Leona Rockwood, my musical muse for a lot of my teenage years. It is a cross between jazz and pop and it has such a unique sound that I could not help but love it. 'So meet me on the corner at eight/Let's get out of this place/We'll kiss the first of a million kisses/and let the past fall away' If I listened to rock to fuel my teenage angst, I listened to Fairground Attraction to believe in romance.

Stand out tracks: A Smile In A Whisper, Perfect, Allelujah

12. U2 - The Joshua Tree (1987)
It was the summer of 1987 and all the buzz was about U2 and The Joshua Tree. My past experience with U2 had involved the drama club kids at PWC, Boy and October. I liked them well enough but I was not a huge fan. So while everyone ran around saying how great they were, they were pretty low on my radar. This was also the summer that I went to Switzerland and saw U2 in concert. It changed my life, I became a huge fan of U2 and The Joshua Tree became my Sergeant Pepper. If there is only one album (which is how I first bought it) I could every own, this is it. I have so many memories, so many stories all wrapped around this album that it has remained one of my most listened to. 'The city's a flood, and our love turns to rust./We're beaten and blown by the wind/Trampled in dust.' For me, it just does not get any better.

Stand out tracks: Where the Streets Have No Name, With or Without You, Trip Through Your Wires

13. The Last Of The Mohicans Soundtrack (1992)
I think I have seen The Last of the Mohicans at least 200 times and I have listened to the soundtrack at least three times more than that. It may be odd to have an instrumental soundtrack on this list but I just had to include it. It is so integral to the movie that I just can not imagine one without the other. Maybe you have to love the movie to love the soundtrack but I urge you to give it a listen and see if you don't fall in love with it to. It ends with the powerhouse 'I Will Find You' by Clannad. It is a haunting and moving piece and the only track with lyrics. 'No matter where you go/I will find you/If it takes a thousand years'

Stand out tracks: Main Title, The Kiss, I Will Find You

14. Sinead O'Connor - The Lion And The Cobra (1987)
I started listening to this cd around the time that I met Rod, Corrine and Jacqui. It would turn out to be a very interesting time in my life. I think Jacqui may have had the tape but I also remember seeing the videos and just falling for Sinead (in a musical sense). While the production value on this one is lacking, the music is awesome! 'Nothing would/Nothing would please me better/Than I find that you're there/When I lay down my head/At the end of my day/Nothing would/Nothing would please me better/Than I find that you're there when I wake' I could have also included the follow up 'I Do Not Want What I Haven't Got' CD on this list, for me they go together like a one two punch. Sinead (with her head shaved) was a sexy, strong, out of control icon. This is the Sinead I prefer, not the shadow of herself that she has become since her fall from grace.

Stand out tracks: Jackie, Just Like U Said It Would B, Drink Before The War


15. The Rachel Papers Soundtrack (1989)
This soundtrack has been my holy grail. After seeing the movie, in which the credits name a soundtrack released on EMI Records, I went in search of the music from the movie. The only problem is, no one seems to be able to verify if the soundtrack was ever released. The credits for the music were so small (on my VHS copy) that I could not even read the titles. It was not until Bolli had some sort of player that let you zoom in, that I was able to read the names of the songs. This is long before the internet, long before file sharing. So for years I searched in vain. I checked value bins, record stores, I even called EMI Records - all to no avail. Then came Napster and file sharing. I was able to get 10 out of the 14 songs. The jewel here is 'Head and Heart' by John Martyn. 'There's just now way to say how much I love you/You never made me cry and that's just fine/Only got my fear to put above you/You know we all get scared from time to time'. This may be the only entry on the list were to truly dig these songs you would have to see the movie and make the connection. But it's my list, so give it a spin and see if you can't hear why I love these songs so much. 'She`s got a heart of stone that cares for nobody/lips as sweet as cherry wine/and you`re addicted so very quickly/you just have to look into her eyes/She`s an assassin of love'

Stand out tracks: Assassin Of Love, Electric Moon, Head and Heart

*** Bonus CD ***
How could I possibly keep it to 15, in fact there are so many not on this list that I could easily to another 15 - but I won't. Let's just say I have left off artists that bloody well deserve to be on here. Almost saving the best for last, I have included a bonus CD which blew really should be at the top of my list.

16. David Bowie - The Rise and Fall of Ziggy Stardust and The Spiders From Mars (1972)
Using words like rock masterpiece almost takes away just how wonderful this album is. As with anything that gets over hyped, it is hard to live up to the expectation. So all I ask is that you not really think too much when you try this one on. Just sit back and let the music speak for itself. I was a huge Bowie fan. I had the albums (in plastic protectors), posters, books, buttons - you name it. It was my well known love of Bowie's music that led to a whole new group of friends. I could not count how many times I have listened to this album but I know it is not near enough. This is one that Grace will be introduced to and I would hope that she will love it as much as I do. 'Love is careless in its choosing/Sweeping over cross a baby/Love descends on those defenseless/Idiot love will spark the fusion' What I love the most, is on the album jacket are the words "To be played at maximum volume" - too right!

Stand out tracks: Soul Love, Ziggy Stardust, Rock 'N' Roll Suicide

Thursday, June 19, 2008

CrossFit - 06.19.08

CFW

Steve - NOT DONE YET!
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Paul -
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

CrossFit - 06.18.08

CFW

Steve -
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Paul -
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Tuesday, June 17, 2008

Run - 06.17.08

Paul and I went out this morning at 6am and put 5k behind us. It was a pretty good run with a burst at the end. Paul doesn't talk much so it gave me a chance to talk to myself while running (you runners know what I mean) and it also gave me a chance to think about what goals I would like to accomplish over the next year.

Tire Hunting

Paul and I went out to City Tire yesterday and picked up a used tracker tire. We looked at several but knew that we really only needed one. So expect to see Tire Flips added to the training - take a look!

Monday, June 16, 2008

CrossFit - 06.15.09

CFW
BWU

800 meters run
50 sit-ups
50 back extensions

10:30am: Paul, Steve and Kim
Times: Steve - 33:21

Thursday, June 12, 2008

CrossFit - 06.11.08

CFW
BWU x 1

Deadlift - 3 reps X 5

5:15pm: Paul and Steve
Loads:
P - 135, 185, 185, 135, 135
S - 135, 185, 185, 135, 185

Tuesday, June 10, 2008

You gotta have a goal

I have always found that to keep me on track I need a goal, something to work towards. So I have decided that I WILL do the CrossFit Certification Level 1 in the summer of 2009. That gives me a year to get ready.

In order to bring my training to another level, I have purchased some equipment to add to our (er Paul's) home gym. It is the PowerMax Rings from Again Faster.

CrossFit - 06.10.08

CrossFit Workout x 3
Burgener Warm-Up

Brench Press - 6 to 8 reps x 3
Shoulder Press - 5 reps x 3
Push Press - 5 reps x 3
Push Jerk - 5 reps x 3

Medican Ball Cleans - 5 reps x 3

Snatch - 3 reps x 3

7pm: Paul and Steve
Loads: 95lbs

Monday, June 9, 2008

CrossFit - 06.09.08

Burgener Warm-Up x 3
Back Squat 5-5-5-5-5 reps

6am: Paul and Steve
Loads: 95 - 105 - 115 - 125 - 135

First day back at the 6am CrossFit training.

Sunday, June 8, 2008

Run Fatboy Run - part 2

Back in April I was supposed to be 'motivated' to get back to an exercise routine. Well turns out I wasn't, and I have the jeans that don't fit to prove it. While in Florida in May, I started back at CrossFit with Paul and we have been on a somewhat regular routine since. I have just come back from meeting with Paul and we are now going to resume our 6am CrossFit workout schedule which will allow us to go 3 on 1 off - which follows the site.

Work in around that, I will also start back to running. Nothing took the weight off like that did - and I will begin to consider the food I am eating, something has to change or I am going to hit 300lbs without even being aware of it.

3, 2, 1 .... Go!

Tuesday, April 8, 2008

Highway run
Into the midnight sun
Wheels go round and round
You’re on my mind
Faithfully – Journey

I stand outside the building and look up at the windows. How many people are looking out down at me? It is a large building, bigger than anything we have back home. I am sure the man I am about to visit thinks of this as his office but right now, for me, this is a mountain that I have to climb.

I cross the parking lot and enter through the glass double doors, and walk over to the building directory. I love directories; it is just another form of self help. Who needs someone sitting at desk telling me that so and so is on the 5th floor or down the hall. I notice that the name I am looking for is located on the 9th floor and it would seem that they are doing very well for themselves; they are the only office on that floor.

There is a group of people waiting on the elevator so I opt for the stairs. I am early so I can take my time. The climb won’t be that bad, besides … if I can run a marathon – I can walk nine floors. Fuck it.

Half way up, I wonder if this was such a good idea and keep going. It is surprisingly quiet in the stairwell; a few people going down, but no one else going up. I get a few nods, a hello but no one looks me in the eye. They have their own problems I am sure.

I reach the 9th floor and pause for a moment before I open the door, not sure of what is on the other side. Luckily when I swing the door open, I am in a hallway. There is a large window at both ends, letting in a lot of sunlight. It was almost like opening a door to the light when you have been in the dark for a long time.

I walk down the hall and read the names on the doors. Dr. Qua … Dr. Cook … Dr. Reese … I stop. I turn to face the door with the gold lettering. I just kind of, stand there. I have that internal dialog going on. Should I stay, should I go? Who would know? How did I end up here? Is it really that bad? Could that bitch Oprah really be right? Fuck.

While I stand arguing with myself, the door opens and I have to step back to allow the person leaving room to move past me. I think I frightened her more than she frightened me. She started walking down the hall and then turned to see the door closing with me still on the outside. It was quiet so she did not have to raise her voice.

‘It’s ok.’ She said ‘You’re doing the right thing.’

I turned to look at her, and it must have been obvious from the look on my face that I was out of sorts, confused, lost.

She walked back toward me, cautious at first, then more confident. She was small so she got up on her toes and looked me in the eyes and without saying a word, hugged me.

It was like I melted and relaxed into her. A stranger who was doing something no one had done in a long, long time. I did not cling to her, I did not cry (even thought I wanted to) and I did not just stand there. I hugged her back and managed to whispered ‘Thank you’.

She gave me a knowing smile and said “Just remember, this is for you. No one else.” This woman … this vision … turned, walked down the hall and out of my life as she went around the corner. I would not see her again.

I swung around and looked at the gold lettering once again. Dr. Bruce Williams, Psychologist.

What.the.fuck.

I opened the door and stepped inside.

Friday, April 4, 2008

Run Fat Boy Run

I stand in my living room and look at the picture of me crossing the finish line at the Ottawa Marathon a short year ago. I stand there for a long time. Not because I like to look at myself, I really don't. But I stand there and wonder, how did I let this happen?

Only a year ago, I was in such good shape I could complete a marathon and now .... dear god, please don't go there. Even after the marathon, I continued to stay in shape with CrossFit. But now, nothing. No running, no CrossFit, no sit ups, nothing. Until today.

I take one last look at the photo, go upstairs, get my running gear on and head out for a 30 minute run.

Bring the pain.

Wednesday, February 6, 2008

Now that is some funny shite!

If you want to laugh your ass of ... check out Dave Chappell in Killing Them Softly.

Here's a clip -



Can't find the concert ... let me know, I am sure I could hook up up!

Monday, February 4, 2008

I'm looking for Ray Finkle

Friday, January 25, 2008

George is getting angry!

I was sent this joke this morning:

###

I was out walking with my 4 year old daughter. She picked up something
off the ground and started to put it in her mouth. I took the item away
from her and I asked her not to do that. 'Why?' my daughter asked.
"Because it's been on the ground, you don't know where it's been, it's
dirty, and probably has germs" I replied.
At this point, my daughter looked at me with total admiration and asked,
'Momma, how do you know all this stuff, you are so smart.' I was
thinking quickly. 'All moms know this stuff. It's on the Mom Test. You
have to know it, or they don't let you be a Mom.' We walked along in
silence for 2 or 3 minutes, but she was evidently pondering this new
information.

OH...I get it!' she beamed, 'So if you don't pass the test you have to
be the dad. ''Exactly' I replied back with a big smile on my face.

###

It is meant to show how women/mothers are smart and men/fathers are stupid. There are several examples of this on a daily basis. Swiss Chalet has a radio commercial out now where a woman calls up to order supper for her family (and the firemen) because her husband 'tried' to cook meatloaf. Meatloaf which is supposed to be easy to make and easy to cook but the poor/stupid man could not even complete this task.

Need more? TV Commercial (and sitcoms) often portray men as 'The Buffoon' where the man commonly appears as a bungling father figure. Usually well-intentioned and light-hearted, these characters range from slightly inept to completely hopeless when it comes to parenting their children or dealing with domestic (or workplace) issues.

When I look at the men that I associate in my neighborhood which consists of a households where both parents work, the men take a very active role in the lives of their children and in household activities such as laundry, cooking, etc. These households could simply not function if BOTH partners where not active. Let's face it, one person can not do all things.

I read an editorial last year where the editor (a woman) had attended a grade school and had talked to the children at length about how girls can be what they want to be, do what they want to do, and should not be limited by barriers. At the end of the talk she looked out at the young boys and was struck at what this message must have said to them. That they were being told girls can do anything but no one was saying that they could as well. She then realized that this message while important for girls to hear, could be having a negative effect on the boys.

Ultimately, until men and women are portrayed in the media to be on a level playing field, effective change is not going to occur.

Thursday, January 24, 2008

Health Ledger ... I can't believe it

With the likes of Tommy Lee, Britney Spears and Amy Winehouse so publicly fecked on drugs, the news of Health Ledgers dead due to an overdoes completely blows my mind.

Here is an awesome article on Heath ... watch the video that follows!

http://chelseatalkssmack.blogspot.com/2008/01/rest-in-peace-heath.html

Monday, January 21, 2008

If I could only play like Josh

I have a bit of a man crush on Josh Ritter. If you don't know who he is then google it baby! He is such an amazing, amazing artist. When I saw him live, it was just Josh and his guitar. I was blown away - completely blown away. There is an excellent fan site here - there are some excellent downloads of live shows, etc. Watch the iListen section of stephenmercer.com for some Josh for you to enjoy!

Tomorrow night is guitar night, I think I will be working on Kathleen!

Friday, January 18, 2008

British Commercials Rule

Here's why ....

New Music Friday

The Distillers - Coral Fang
I was turned onto this band by my friend, the Internet. I saw a couple of videos on YouTube (see previous post I Think I'm In Love) and was hooked. It an excellent blend of rock, ska and punk. It definitely makes you want to crank the volume.

Be sure to check out the videos!

"A series of punk songs that balance throat-shredding, brain-rattling intensity with an undercurrent of sadness and vulnerability." Rolling Stone

Tuesday, January 15, 2008

Dead Ringer

This is one of MeatLoaf's hidden gems ....



I found this album a few years after Bat Out Of Hell and just loved it!

She sir

Friday, January 11, 2008

Any Fan of Lost should check this out

http://www.ted.com/talks/view/id/205

Wednesday, January 9, 2008

Great set of cans ...

Last night I picked up a pair of Sony MDR-XD200 headphones - aka cans.

They are performing well so far, I have 29 more days to test them out.

You can see them here

I think I'm in love

Say no more ...



My favorite combination, female singer + angry music = love!

Need more?



And once more .... The Hunger (Live) - AWESOME!


Tuesday, January 8, 2008

Shakin all over

Last night, I called my CrossFit partner to let him know I could not swing the 5:45am training time as I was feeling kind of beat up ... I figured I had just pushed too hard that morning. But when I went to bed I started shaking - literally. I believe it was a combination of fatigue and the flu. It took a good 15 minutes for it to stop. Bone rattling shaking. How are you today?

Monday, January 7, 2008

Can you hear that?

I am looking for a good set of headphones to listen to at work. I have been using a lot of different kinds but I have decided the full size 'cans' are the way to go. Only issue is price. A good set is extremely expensive, but I will find a set one way or another!

Sunday, January 6, 2008

It's been a long time since I rock and rollled ...

Jeesh ... I guy misses a couple of posts and the flood gates open. A sea of angry emails, disappointed yet loyal fans demanding to know where the posts have gone; have I gone walk about, never to return. To this I say "Chill Winston ... " (bonus points if you know what movie that is from)

The truth is that with the tail end of Christmas and New Year's, I was caught in some vortex of writing limbo ... I would start a post then decide that it was not worthy of my valuable readers time.

So rest assured, tomorrow the sun will rise and there will be a shiny new post for all to bask in it's glory.

In the meantime here is an awesome cover ....

Wednesday, January 2, 2008

Way too funny!