CrossFit - 06.19.08

CFW

Steve - NOT DONE YET!
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Paul -
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

CrossFit - 06.18.08

CFW

Steve -
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Paul -
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Run - 06.17.08

Paul and I went out this morning at 6am and put 5k behind us. It was a pretty good run with a burst at the end. Paul doesn't talk much so it gave me a chance to talk to myself while running (you runners know what I mean) and it also gave me a chance to think about what goals I would like to accomplish over the next year.

Tire Hunting

Paul and I went out to City Tire yesterday and picked up a used tracker tire. We looked at several but knew that we really only needed one. So expect to see Tire Flips added to the training - take a look!

CrossFit - 06.15.09

CFW
BWU

800 meters run
50 sit-ups
50 back extensions

10:30am: Paul, Steve and Kim
Times: Steve - 33:21

CrossFit - 06.11.08

CFW
BWU x 1

Deadlift - 3 reps X 5

5:15pm: Paul and Steve
Loads:
P - 135, 185, 185, 135, 135
S - 135, 185, 185, 135, 185

You gotta have a goal

I have always found that to keep me on track I need a goal, something to work towards. So I have decided that I WILL do the CrossFit Certification Level 1 in the summer of 2009. That gives me a year to get ready.

In order to bring my training to another level, I have purchased some equipment to add to our (er Paul's) home gym. It is the PowerMax Rings from Again Faster.