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Thursday, June 19, 2008

CrossFit - 06.19.08

CFW

Steve - NOT DONE YET!
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Paul -
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

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