You gotta have a goal

I have always found that to keep me on track I need a goal, something to work towards. So I have decided that I WILL do the CrossFit Certification Level 1 in the summer of 2009. That gives me a year to get ready.

In order to bring my training to another level, I have purchased some equipment to add to our (er Paul's) home gym. It is the PowerMax Rings from Again Faster.