CrossFit - 06.10.08

CrossFit Workout x 3
Burgener Warm-Up

Brench Press - 6 to 8 reps x 3
Shoulder Press - 5 reps x 3
Push Press - 5 reps x 3
Push Jerk - 5 reps x 3

Medican Ball Cleans - 5 reps x 3

Snatch - 3 reps x 3

7pm: Paul and Steve
Loads: 95lbs